Plan lasts 3 months

Coach writes 2-3 week blocks of training at a time and adjusts based on feedback. 

a. Coach meets with athlete for one key workout per week, and communicates via email. text or phone call once per week.

For those not currently in the Blacksburg-Roanoke, Virginia area:

b. Coach communicates via email, text or phone call 2-3 times per week.