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Services

CC only offers one-on-one coaching options, no cookie-cutter plans, because no two athletes are the same.

 
 

Level 1

Coach writes 2-3 week blocks at a time and adjusts accordingly based on the athletes feedback. Communication via email, text, or phone call 1 time per week.


Level 2

Coach writes 2-3 week blocks at a time and adjusts accordingly based on the athletes feedback. Unlimited communication via email, text, or phone call.


Level 3

Coach writes 2-3 week blocks at a time and adjusts accordingly based on the athletes feedback. In person meeting once every two weeks, this can include either a meeting or presence at a workout session. This option is currently only available to athletes living in the Blacksburg-Roanoke, Virginia area.

 

Youth Winter Coaching 

2 month winter coaching-

Coach writes 2-3 week blocks of training at a time and adjusts based on feedback.

a. Coach meets with athlete for one key workout per week, and communicates via email. text or phone call once per week.

For those not currently in the Blacksburg-Roanoke, Virginia area:

b. Coach communicates via email, text or phone call 2-3 times per week.

Youth Summer Coaching

3 month summer coaching-

Coach writes 2-3 week blocks of training at a time and adjusts based on feedback. 

a. Coach meets with athlete for one key workout per week, and communicates via email. text or phone call once per week.

For those not currently in the Blacksburg-Roanoke, Virginia area:

b. Coach communicates via email, text or phone call 2-3 times per week.